Spring Intentions: Re-emergence & Outward Connections
Winter was all about surrendering the things – feelings, thoughts and habits – that prevented me from rooting down into what brings me joy. The best way to do this,…
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Shine A Light On What Moves You
I woke up this morning and instead of rushing off into the kitchen to make breakfast and sitting down to work, I lay in the warmth of my bed, staring…
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No Risk, No Magic
The first and most important step in self-care is showing up for ourselves. A few years back, when I moved back to Istanbul on my own I had no way…
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I Was In Love With A Man That Never Existed
If you have ever loved someone who suffered from a covert narcissistic personality disorder, sooner or later you discovered that you fell in love with a person that never existed.…
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Arrivals & Departures
When I first arrived in Istanbul in September 2018 I wrote… Istanbul would this time be a love story. Not between me and another but between me and the city.…
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The Butterfly Shaman
Self-transformation is difficult because it begins with complete surrender. We surrender our expectations and our self-criticism. We surrender to the process. We become patience and perseverance. We become like the…
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