Lately, I’ve been feeling a little stuck. I’m waiting for my academic results to come in so that I can decide what the next step in…
Despite my best intentions, I’ve found myself more and more connected to the internet whether it’s because of work, watching a show, researching or browsing for…
Each spring as I notice the little buds pushing forth their flowers I’m reminded of my own grand escape. That moment when something in me snapped…
What this month of intentional self-care has taught me – above all – is that our attention is a precious tool that has a direct effect…
I woke up this morning and instead of rushing off into the kitchen to make breakfast and sitting down to work, I lay in the warmth…
One of the most important lessons I've learned this year is that being part of a community is an important part of self-care.…
The first and most important step in self-care is showing up for ourselves. A few years back, when I moved back to Istanbul on my own…